ഉള്ളടക്കം
Want to calm the mind, relax the body and feel real peace of mind?.. At home yoga with Leah Bracknell is a complex, after which you will feel refreshed and full of energy.
Description of yoga at home with Leah Bracknell: Yoga and You
An experienced yoga instructor Leah Bracknell will help you to relax and forget about anxiety and stress. The purpose of the program: to fill you with energy, bring harmony to the mind and soul and teach you to feel your body. Through regular yoga practice, you will master the technique of proper breathing, improve your flexibility, make your body strong and healthy. Yoga at home with Leah Bracknell will give you vitality and energy all day.
The complex consists of several parts. You can perform one of the most interesting segments or to engage in a program 50 മിനിറ്റ്.
- The awakening (9 minutes)
- Gaining control (17 minutes)
- Internal power (13 minutes)
- Balance (7 minutes)
- Tranquility (4 minutes)
To run programs like yoga at home with Leah Bracknell, you need full concentration and even detachment. This is not an exercise in pure form, but rather relaxing rate. If your goal is to transform your body, you better look at the program power yoga for weight loss. Leah you are also working on stretching, flexibility and even strength of muscles, but first and foremost, this course was created in order for you to gain inner harmony.
പരിപാടിയുടെ ഗുണദോഷങ്ങൾ
ആരേലും:
1. Yoga will give you strength, restore vitality and return peace of mind. You can harmonize body and soul.
2. The program is divided into small segments, so you will be able to determine the optimal duration of classes.
3. You will improve your stretching and flexibility. Exercises for balance will help you to improve coordination of the body.
4. Static exercises help to strengthen the muscles of legs, arms and abdomen.
5. This course is suitable even for those who’ve never practiced yoga at home. Available on the complexity of the asanas and the leisurely pace will help you quickly adapt to the program.
6. You can perform this complex, even in such moments when you have no physical strength to full fitness. For example, during the period of illness or fatigue.
7. With yoga you can work on proper deep breathing.
ബാക്ക്ട്രെയിസ്കൊണ്ടു്:
1. Leah aims to rid you of excess weight and radically change the body.
2. The program is not translated into Russian language. In class provides many useful observations and comments, so knowledge of English is desirable.
At home yoga with Leah Bracknell can help you find mental and physical comfort. After class you will feel an extraordinary lightness not only in your body but in the mind.
See also: Yoga for Life: classical yoga to practice at home with Leah Bracknell.