ഉള്ളടക്കം
How to keep the elasticity and freshness of the skin with the help of products? We have prepared a rating of superfoods, which, according to dermatologists, can improve skin quality, as well as delay the first signs of aging.
To maintain the beauty of the skin, the right care is needed: balms to protect against pigmentation, Retinol products for renewal, hyaluronic acid and vitamin E for nutrition and hydration. But to achieve the maximum result, it is necessary to nourish the skin from the inside — choose a diet consisting of the necessary vitamins and minerals.
These seven products work wonders, they can not only preserve the natural beauty and prolong youth, but also fight the first signs of aging.
1. അവോക്കാഡോ
It contains oleic acid from the omega-9 group, which helps the skin retain moisture and stay supple.
2. Blueberries and blueberries
These dark berries are high in Vitamin C and E. This powerful antioxidant duo fights free radicals and pigmentation for radiant skin. Arubtin, contained in excess in ripe berries, is also responsible for an even skin tone.
3. ഗാർനെറ്റ്
It is rich in vitamin C, one of the strongest antioxidants. Regular consumption of pomegranate seeds will help prevent premature wrinkles, dryness and fight toxins.
Watermelon’s natural antioxidant lycopene protects skin from harmful UV rays
Pomegranate also contains anthocyanins, which stimulate the production of collagen and ellagic acid, which reduces inflammation caused by ultraviolet radiation.
4. തണ്ണിമത്തൻ
Watermelon is considered a summer dessert for a reason. The flesh of this summer berry acquired its bright red-pink color due to the content of lycopene. This natural antioxidant protects the skin from harmful UV rays.
5. ലോബ്സ്റ്റർ
This delicacy, in addition to its delicate taste, has a number of bonuses for the skin. For example, lobster meat is rich in zinc, which speeds up skin cell renewal. Zinc also has powerful anti-inflammatory properties, which is why it is found in many acne-fighting products. So, when choosing between spaghetti with salmon or lobster in a restaurant, give preference to the latter.
6. Kale cabbage
The green leaves of this superfood are high in vitamin K and iron. They are responsible for good blood circulation, so regular consumption of feces (ready-made!) Will help maintain an even and healthy complexion for a long time. And also get rid of bruises under the eyes.
7. The world of cantaloupe
The sweet orange pulp contains a lot of beta-carotene and vitamin A. They normalize the production of sebum and prevent clogged pores.
About the author: Joshua Zeichner is a dermatologist, MD, and professor at Mount Sinai Medical Center (USA).